An Asian Delicacy: Miso Soup

A warm bowl of miso soup can treat your nervous, immune system, improve bone health, alleviate factors that contribute to chronic diseases, and delay early aging.  It is rich in vitamins, minerals, proteins, and antioxidants. As part of yout diet, it will  protect your body from internal and external health-damaging elements. Miso soup is associated…

Homemade Watermelon Ice Cream

There is one thing peopple enjoy the most during summer: ice cream. It makes the high temperature more bareable. All the amazing flavours from gelaterias makes it hard to decide which one to choose.  This is why you can make any flavour you want at home, using simple ingredients and creativity. One of the most…

A very Danish lunch – Smørrebrod

Smørrebrød is the word for the Danish open-faced sandwiches on buttered rye bread, perfect for lunch time. There is no need to book a flight to Copenhagen. You can create your own smørrebrød at home, using these 3 recipes which you will find below. This traditional Danish dish, smørrebrød began in the 19th-century as workingman’s…

Quick breakfast: Avocado toast

In the morning we all are in a rush. But skipping breakfast is not an option, as it is the most important meal of the day. Avocado toast takes only a few minutes to make, it’s delicious and healthy. The possibilities  are endless for this recipe, use your creativity and favourite ingredients to fancy up…

Frozen treat: Red berry iced tea popsicles

Summer already kicked in with those high temperatures and homemade popsicles are a way to keep cool. Popsicles are refreshing yet require little to no effort to make.  A scoop of ice cream on a summer day is the more obvious choice, but popsicles are lighter.  You  can store them in the freezer and enjoy…

Creamy vegetable soup

If you are looking for an easier way to eat your veggies, then a creamy vegetable soup is your answer. Many benefits rely in creamy soups and there are many reasons one should try a recipe like this. Creamy soups are filling with less calories than other forms of food and it is faster, easier…

For the spicy lovers among us – Chicken Curry

In countries such as India and Suriname, herbal mixtures have been made for centuries, and the well-known curries are actually the trademarks of Indian cuisine in particular. The most famous and sharp curry comes from Madras and Kerala. There is, therefore, no spice made from a nut, plant or whatever called curry, it is a…

From the French cuisine: Ratatouille

Delicacy, exquisite and sophistication might be the words that come into your mind when describing the French cuisine. For the French, cooking  is an art. The cooking knowledge and skills required to prepare a good culinary meal is something that the French people are proud of when they present meals. France has many culinary regions…

Mexican kitchen – Enchiladas

Mexican cuisine is a fusion of different cuisines. The basis of Mexican cuisine lies in the Aztec culture. Later on, the Spanish kitchen became the big influence. Also, the French kitchen has had treatment on Mexican cuisine, and especially in the field of some cooking methods and preparations of sauces and bread. Tortilla dishes occupy…

Tomato and mozzarella bites

Try this quick and easy to make recipe whenever your friends are coming over or you meet them at a picnic. Tomatoes and mozarella are unseparable ingredients for many Italian recipes. Fresh and versatile they are always a good idea for putting together a snack or an apetizer. In any supermarket you can find these…

Classic Italian – broccoli pasta

Broccoli is a delicious and very healthy vegetable that you can use in all directions. If you serve potatoes, vegetables and meat, you can eat broccoli. But you can also add this vegetable to a pasta with salmon. Broccoli pie is also possible and very tasty. This is a quick version of a classic Italian…

For sweet cravings – Gluten Free Chocolate Chip Cookies

Treat yourself! Originally, chocolate chip cookies were first made in USA and quickly they became the favourites of many people. You can keep them in your bag as a snack, you can enjoy them home, while relaxing or with friends at a picnic. Even though we are talking about cookies, they can still be healthy. …

Super Foods – Tropical kale smoothie

This popular name pops up everywhere and is used to promote all kinds of foods. It sometimes sounds like these are new, revolutionary foods – they are certain vegetables, seeds, and fruits. Superfoods are foods that contain many nutrients and other healthy substances in a small amount. They are often full of vitamins, minerals, and…

Post-workout meal – Baked salmon and sweet potatoes

After exercising, it is important to eat the right food to rebound your body. Stimulating new muscle growth and seeing the benefits of your workout regimen are the priorities after coming back from the gym. A combination of proteins and carbohydrates in the post-workout meal help your body improve recovery, enhance performance and stimulate muscle…

Classic meal – Lasagna

In the 14th century, the word ‘lasagna’ also meant only a thin piece of dough, which could or could not be cut, cooked, baked or used in layers. From the 15th century onwards, the term lasagna was used more and more as we know it today: lapping dough that is cooked. It takes some time…

Back in the days – Tomato soup

Soup has been around since prehistoric times. If you let water boil in a pan and add various ingredients to it, the taste of the ingredients will mix with the water and you actually have soup. Most of the older people among us can still remember the hard work of soup making. Working several hours…

Easy Summer Food – Wrap with chicken and bell pepper

Do not want to be in the kitchen for a long time with this warm weather? This recipe is quick to prepare! To control the heat, our bodies have to work hard to keep everything under control. That is why a good meal is important so that you have enough fuel in your body to…

Quick and healthy – banana pancakes

  Wakin’ up too early, maybe we could sleep in? I’ll make you banana pancakes, pretend like it’s the weekend now… Jack Johnson knew it all along, banana pancakes are the best and they ‘ll make an ordinary Monday feel like a perfect lazy Sunday. They’re super easy to make and they’re also healthy (what…

Healthy oat bars

One of the weakest moments of the day you get hungry is often around 4 o’clock. Lunch has already gone far and it is still too early to eat. Most muesli bars are packed with sugar, so you only get more appetite. You can usually take fruit, rice cakes with hummus or a handful of…