For pasta lovers with sensitive stomachs and eclectic taste. Make avoiding dairy and gluten easy with this tasty and fast raw and vegan recipe. Perfect for a hot summer day. 6 servings Ingredients 1/8 avocado, large 1 garlic clove, large 3 – 4 medium zucchinis ¼ tsp cayenne 2 tsp curry powder 1 tsp red…
Tag: healthy
A warm delicious meal: Vegetable Fajitas
Fajitas belong to the Texan-Mexican cuisine and their origin began in the 1930s on the Texas ranch lands of the Rio Grande Valley. This food was later popularized by businesses such as Ninfa’s in Houston, the Hyatt Regency in Austin, and numerous restaurants in San Antonio. In recent years, fajitas have become popular at American casual dining restaurants as well as in home cooking. In many…
An Asian Delicacy: Miso Soup
A warm bowl of miso soup can treat your nervous, immune system, improve bone health, alleviate factors that contribute to chronic diseases, and delay early aging. It is rich in vitamins, minerals, proteins, and antioxidants. As part of yout diet, it will protect your body from internal and external health-damaging elements. Miso soup is associated…
A very Danish lunch – Smørrebrod
Smørrebrød is the word for the Danish open-faced sandwiches on buttered rye bread, perfect for lunch time. There is no need to book a flight to Copenhagen. You can create your own smørrebrød at home, using these 3 recipes which you will find below. This traditional Danish dish, smørrebrød began in the 19th-century as workingman’s…
Frozen treat: Red berry iced tea popsicles
Summer already kicked in with those high temperatures and homemade popsicles are a way to keep cool. Popsicles are refreshing yet require little to no effort to make. A scoop of ice cream on a summer day is the more obvious choice, but popsicles are lighter. You can store them in the freezer and enjoy…
Creamy vegetable soup
If you are looking for an easier way to eat your veggies, then a creamy vegetable soup is your answer. Many benefits rely in creamy soups and there are many reasons one should try a recipe like this. Creamy soups are filling with less calories than other forms of food and it is faster, easier…
From the French cuisine: Ratatouille
Delicacy, exquisite and sophistication might be the words that come into your mind when describing the French cuisine. For the French, cooking is an art. The cooking knowledge and skills required to prepare a good culinary meal is something that the French people are proud of when they present meals. France has many culinary regions…
Tomato and mozzarella bites
Try this quick and easy to make recipe whenever your friends are coming over or you meet them at a picnic. Tomatoes and mozarella are unseparable ingredients for many Italian recipes. Fresh and versatile they are always a good idea for putting together a snack or an apetizer. In any supermarket you can find these…
Classic Italian – broccoli pasta
Broccoli is a delicious and very healthy vegetable that you can use in all directions. If you serve potatoes, vegetables and meat, you can eat broccoli. But you can also add this vegetable to a pasta with salmon. Broccoli pie is also possible and very tasty. This is a quick version of a classic Italian…
Super Foods – Tropical kale smoothie
This popular name pops up everywhere and is used to promote all kinds of foods. It sometimes sounds like these are new, revolutionary foods – they are certain vegetables, seeds, and fruits. Superfoods are foods that contain many nutrients and other healthy substances in a small amount. They are often full of vitamins, minerals, and…
Post-workout meal – Baked salmon and sweet potatoes
After exercising, it is important to eat the right food to rebound your body. Stimulating new muscle growth and seeing the benefits of your workout regimen are the priorities after coming back from the gym. A combination of proteins and carbohydrates in the post-workout meal help your body improve recovery, enhance performance and stimulate muscle…
Fresh for the warm days – Avocado salad with watercress and bacon
Making a salad is not only fast, it is also a refreshing meal with this warm weather in Barcelona. Avocado is packed with vitamins and minerals. The fruit is rich in vitamins B, C, E and K and contains a lot of magnesium, potassium, zinc, and iron. Although avocados contain a lot of calories and…
Back in the days – Tomato soup
Soup has been around since prehistoric times. If you let water boil in a pan and add various ingredients to it, the taste of the ingredients will mix with the water and you actually have soup. Most of the older people among us can still remember the hard work of soup making. Working several hours…
Quick and healthy – banana pancakes
Wakin’ up too early, maybe we could sleep in? I’ll make you banana pancakes, pretend like it’s the weekend now… Jack Johnson knew it all along, banana pancakes are the best and they ‘ll make an ordinary Monday feel like a perfect lazy Sunday. They’re super easy to make and they’re also healthy (what…
Healthy oat bars
One of the common moment during which you get hungry is around 4 o’clock. Lunch has already gone far and it is still too early to eat. Most muesli bars are packed with sugar, so you only get more appetite. You can usually take fruit, rice cakes with hummus or a handful of nuts. But…
Spinach shake
We hear and want it all: eat as many vegetables as possible per day. This is not so simple in everyday life! British research has shown that people who eat five servings of vegetables (375 grams) and 300 grams of fruit daily have 42 percent less chance of premature death than people who eat less…
Stuffed peppers for a boost of vitamins
Peppers originate from Central America and was brought to Europe around 1500 by Spaniards. After Spain and Portugal in Europe, it was initially mainly Italy where the peppers were appreciated as a crop. The pepper is a healthy vegetable that can be eaten every day. The amount of vitamin C is high, with the red…
Tofu and Vegetable Stir Fry
History of Tofu Tofu, also known as bean curd, comes from China and was first used over 2000 years ago. It is made by coagulating soy milk and then pressing the resulting curds into soft, firm or extra firm white blocks. Tofu is low in calories but has large amounts of protein. Therefore it is…
Want to eat healthy? Try this Raw Avocado Cake!
We recently discovered the recipe for a kind of cake we’d never heard of before: raw avocado cake, and guess what, we loved it, and today we decided to share this recipe with you. This cake is refreshing, sweet and sour and perfect dessert for those who want to eat healthy! Ingredients 3 avocados 2 bananas 150g…