Easy and quick calzone

Are you tired from a long day and need a quick and delicious recipe for dinner? I got you. Try this calzone: it doesn’t require leavening and you can cook it in a pan. Is there anything better you could ask for? Ingredients: 300 grams of flour 170 ml of lukewarm water 1/2 of a…

Vegan Chickpea Curry

Looking for a vegan recipe? Spicy and flavoured? Then you are in the right place! Ingredients Jasmine rice or brown rice (or any rice I like Thaï rice better personally) 1 small onion, chopped 2 carrots Curry powder Coconut milk Vegetable broth Cooked chickpeas (or pre-cooked from a can) Peas Salt and pepper Unsalted cashews…

Gnocchi with Spinach and Tomatoes

A perfect comfort food that is at the same time healthy and delicious! Heads up: for the sauce of this recipe you will need a blender. However I reckon many already existing sauces for gnocchis that don’t require a blender will taste delicious too. Ingredients Gnocchi (bought in a store) 1 tablespoon of mustard Spinach…

Salmon burger with spinach

After showing you the broccoli vegan burger, it’s about time to discover the recipe to make another one with fish instead. It’s easy to make and a really good way to try a new way of cooking salmon. This is a light and healthy recipe too! INGREDIENTs: 100 grams of fresh salmon fillet 1 tbsp of…

Chickpea Cauliflower Flatbreads

As I feel we lack of vegan and vegetarian recipes here is one that seems delicious and easy to make! Ingredients 12 oz / 340 grams of small cauliflower florets 1 tablespoon of olive oil Salt BBQ Chickpea nuts 2 ripe avocados 1 tablespoon of lemon juice 2 tablespoons of roasted pepitas 4 pita flatbreads…

3 meals with only 3 ingredients

It happens that you don’t want to or are too tired to get in the kitchen and prepare something to eat. If you think of how many ingredients are required to make a complete and tasty meal, things don’t get better. Here are three recipes for a breakfast, a lunch and a dinner with only…

Sweet potato stew spinach and goat cheese

A Dutch recipe for a change. In the Netherlands, we are known for our stews, because it’s almost the only place in the world where you can find it. If you think of stew, you think of the Netherlands. So, let’s introduce the Dutch well-known stew, to Spain. Ingredients  1 kg of sweet potatoes 200…

Broccoli burger: a tasty and healthy alternative

Broccoli is the absolute winter vegetable it is in this season that we should consume them to fully take advantage of their properties. As a matter of fact they contain generous doses of sulforafano, a natural protector molecule of the stomach, intestine and all the cells of the human body that helps to heal gastritis…

Courgette Carrot Pancakes

Here is a healthy recipe if you don’t know how to eat your vegetables or want something easy then this recipe is for you. An alternative to pancakes, some nice savoury vegetable pancakes. Ingredients 2 grated courgette (zucchini) 3 grated carrots  1 green onion, sliced 1 tablespoon of chopped parsley 2 eggs beaten (you can…

3 ways to make a wonderful fit-pancake

If you’ve always thought that eating healthy and balanced food is too hard for you, you couldn’t have been more wrong! The three recipes of these strong and powerful girls will make you change your mind for sure. As a matter of fact, their posts and activity on social medias (such as Instagram and YouTube)…

Mindful eating: being present and feeling better

“Mindfulness” is a largely used term nowadays,  or at least we’ve surely heard of it, but we don’t seem to get its real meaning. According to the dictionary, this word refers to the mental state achieved by concentrating on the present moment and it’s a technique used to help relax. It’s a way to re-connect the…

Pumpkin-chocolate cake

Pumpkin Pumpkin is a perfect food for feeding in autumn and in winter. Besides the classical use for making delicious soups or the practical cooking in the oven, the flesh is very suitable for the preparation of special cakes! Rich in vitamins A and B, this food has very important nutritional properties for the organism….