Oven Baked Barbecue Chicken

Barbecue or Barbacoa in Spanish is an overly popular cooking technique that we’re all familiar with in one way or the other.  With simplicity  being the core factor in this recipe, oven baking makes sure that this dish practically cooks itself. Chicken being the prime ingredient (that can also be substituted with pork ribs depending on…

Green Smoothie Bowl

A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…

How to make basil pesto form scratch

Pesto is an all time favorite choice when cooking pasta, but it is also good for sandwiches, pizza and zucchini noodles. For a plus of savour in your recipes, homemade pesto is a quick, easy to make souce. The most delicious pesto tastes fresh, herbal, nutty, garlicky and luxurious. It originated in Liguria, Italy, where pesto…

How to make bread from scratch

Bread is a must for almost every meal and we consume it daily. It was industrialized in the 20th century and at the expense of taste and nutrition chemical additives are added to speed up the mixing time and reduce necessary fermentation time. All kinds of bread can be found in supermarkets nowadays and it…

How to make hummus from scratch

Hummus plays a major part in the diet of many healthy populations living around the world, mainly in the Middle East, being consumed with every meal in Israel, frequently included in all “mezzeh tables” in Syria and Turkey, eaten most days for breakfast along with bread in Palestine and Jordan, and is still enjoyed in…

Traditional Greek Salad

Greece is the dream destination of many travelers. Its luxurious islands, cristal clear water and amazing beaches attract every year so many people around the world.  The Greek cuisine is a mixing a pot of cultures. Because of its geographical location in Europe and close to Asia and Africa, olive oil, fruits, cheeses, wines, spices and so…

Blackened Fish Tacos with creamy avocado sauce

Hangover food  can be healthy and less greasy than the mainstream. Make it your own, by adding fresh and healthier ingredients, which are actually good for you. Cure that craving with this delicious fish tacos which are a traditional Mexican dish, with a twist. Makes 8-10 tacos Ingredients 4 whole tilapia fillets, about 1 ½…

Potato Leek Vegan Quiche

Who says vegans should have limited options and boring repetitive food choices? By eliminating all animal produce, creative cooking kicks in and mesmerizing results occur.   6 servings Ingredients 1 14ounce package extra-firm tofu, drained 2 tbsp soy sauce or tamari 2 tbsp nutritional yeast flakes 1 tbsp lemon juice ¼ tsp ground turmeric 1…

Colorful desert: Fruit Pizza

Summer is the season when all kinds of fruits are displayed and for this recipe you can use as much as you want. Fruit pizza is the ideal summer dessert. Sweet, creamy and fruity from edge to edge. Each bite lis loaded with different flavours to match perfectly with the cream cheese frosting and the…

Curry zucchini noodles

For pasta lovers with sensitive stomachs and eclectic taste. Make avoiding dairy and gluten easy with this tasty and fast raw and vegan recipe. Perfect for a hot summer day. 6 servings Ingredients 1/8 avocado, large 1 garlic clove, large 3 – 4 medium zucchinis ¼ tsp cayenne 2 tsp curry powder 1 tsp red…

A warm delicious meal: Vegetable Fajitas

Fajitas belong to the Texan-Mexican cuisine and their origin began in the 1930s on the Texas ranch lands of the Rio Grande Valley. This food was later popularized by businesses such as Ninfa’s in Houston, the Hyatt Regency in Austin, and numerous restaurants in San Antonio. In recent years, fajitas have become popular at American casual dining restaurants as well as in home cooking. In many…

An Asian Delicacy: Miso Soup

A warm bowl of miso soup can treat your nervous, immune system, improve bone health, alleviate factors that contribute to chronic diseases, and delay early aging.  It is rich in vitamins, minerals, proteins, and antioxidants. As part of yout diet, it will  protect your body from internal and external health-damaging elements. Miso soup is associated…