Looking for a vegan recipe? Spicy and flavoured? Then you are in the right place! Ingredients Jasmine rice or brown rice (or any rice I like Thaï rice better personally) 1 small onion, chopped 2 carrots Curry powder Coconut milk Vegetable broth Cooked chickpeas (or pre-cooked from a can) Peas Salt and pepper Unsalted cashews…
Tag: healthy
Gnocchi with Spinach and Tomatoes
A perfect comfort food that is at the same time healthy and delicious! Heads up: for the sauce of this recipe you will need a blender. However I reckon many already existing sauces for gnocchis that don’t require a blender will taste delicious too. Ingredients Gnocchi (bought in a store) 1 tablespoon of mustard Spinach…
Salmon burger with spinach
After showing you the broccoli vegan burger, it’s about time to discover the recipe to make another one with fish instead. It’s easy to make and a really good way to try a new way of cooking salmon. This is a light and healthy recipe too! INGREDIENTs: 100 grams of fresh salmon fillet 1 tbsp of…
Chickpea Cauliflower Flatbreads
As I feel we lack of vegan and vegetarian recipes here is one that seems delicious and easy to make! Ingredients 12 oz / 340 grams of small cauliflower florets 1 tablespoon of olive oil Salt BBQ Chickpea nuts 2 ripe avocados 1 tablespoon of lemon juice 2 tablespoons of roasted pepitas 4 pita flatbreads…
3 meals with only 3 ingredients
It happens that you don’t want to or are too tired to get in the kitchen and prepare something to eat. If you think of how many ingredients are required to make a complete and tasty meal, things don’t get better. Here are three recipes for a breakfast, a lunch and a dinner with only…
Sweet potato stew spinach and goat cheese
A Dutch recipe for a change. In the Netherlands, we are known for our stews, because it’s almost the only place in the world where you can find it. If you think of stew, you think of the Netherlands. So, let’s introduce the Dutch well-known stew, to Spain. Ingredients 1 kg of sweet potatoes 200…
Broccoli burger: a tasty and healthy alternative
Broccoli is the absolute winter vegetable it is in this season that we should consume them to fully take advantage of their properties. As a matter of fact they contain generous doses of sulforafano, a natural protector molecule of the stomach, intestine and all the cells of the human body that helps to heal gastritis…
Courgette Carrot Pancakes
Here is a healthy recipe if you don’t know how to eat your vegetables or want something easy then this recipe is for you. An alternative to pancakes, some nice savoury vegetable pancakes. Ingredients 2 grated courgette (zucchini) 3 grated carrots 1 green onion, sliced 1 tablespoon of chopped parsley 2 eggs beaten (you can…
3 ways to make a wonderful fit-pancake
If you’ve always thought that eating healthy and balanced food is too hard for you, you couldn’t have been more wrong! The three recipes of these strong and powerful girls will make you change your mind for sure. As a matter of fact, their posts and activity on social medias (such as Instagram and YouTube)…
Mindful eating: being present and feeling better
“Mindfulness” is a largely used term nowadays, or at least we’ve surely heard of it, but we don’t seem to get its real meaning. According to the dictionary, this word refers to the mental state achieved by concentrating on the present moment and it’s a technique used to help relax. It’s a way to re-connect the…
Pumpkin-chocolate cake
Pumpkin Pumpkin is a perfect food for feeding in autumn and in winter. Besides the classical use for making delicious soups or the practical cooking in the oven, the flesh is very suitable for the preparation of special cakes! Rich in vitamins A and B, this food has very important nutritional properties for the organism….
Oven Baked Barbecue Chicken
Barbecue or Barbacoa in Spanish is an overly popular cooking technique that we’re all familiar with in one way or the other. With simplicity being the core factor in this recipe, oven baking makes sure that this dish practically cooks itself. Chicken being the prime ingredient (that can also be substituted with pork ribs depending on…
Green Smoothie Bowl
A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…
How to make basil pesto form scratch
Pesto is an all time favorite choice when cooking pasta, but it is also good for sandwiches, pizza and zucchini noodles. For a plus of savour in your recipes, homemade pesto is a quick, easy to make sauce. The most delicious pesto tastes fresh, herbal, nutty, garlicky and luxurious. It originated in Liguria, Italy, where pesto…
How to make bread from scratch
Bread is a must for almost every meal and we consume it daily. It was industrialized in the 20th century and at the expense of taste and nutrition chemical additives are added to speed up the mixing time and reduce necessary fermentation time. All kinds of bread can be found in supermarkets nowadays and it…
How to make hummus from scratch
Hummus plays a major part in the diet of many healthy populations living around the world, mainly in the Middle East, being consumed with every meal in Israel, frequently included in all “mezzeh tables” in Syria and Turkey, eaten most days for breakfast along with bread in Palestine and Jordan, and is still enjoyed in…
Traditional Greek Salad
Greece is the dream destination of many travelers. Its luxurious islands, cristal clear water and amazing beaches attract every year so many people around the world. The Greek cuisine is a mixing a pot of cultures. Because of its geographical location in Europe and close to Asia and Africa, olive oil, fruits, cheeses, wines, spices and so…
Blackened Fish Tacos with creamy avocado sauce
Hangover food can be healthy and less greasy than the mainstream. Make it your own, by adding fresh and healthier ingredients, which are actually good for you. Cure that craving with this delicious fish tacos which are a traditional Mexican dish, with a twist. Makes 8-10 tacos Ingredients 4 whole tilapia fillets, about 1 ½…
Potato Leek Vegan Quiche
Who says vegans should have limited options and boring repetitive food choices? By eliminating all animal produce, creative cooking kicks in and mesmerizing results occur. 6 servings Ingredients 1 14ounce package extra-firm tofu, drained 2 tbsp soy sauce or tamari 2 tbsp nutritional yeast flakes 1 tbsp lemon juice ¼ tsp ground turmeric 1…
Colorful desert: Fruit Pizza
Summer is the season when all kinds of fruits are displayed and for this recipe you can use as much as you want. Fruit pizza is the ideal summer dessert. Sweet, creamy and fruity from edge to edge. Each bite lis loaded with different flavours to match perfectly with the cream cheese frosting and the…