Try this quick and easy to make recipe whenever your friends are coming over or you meet them at a picnic. Tomatoes and mozarella are unseparable ingredients for many Italian recipes. Fresh and versatile they are always a good idea for putting together a snack or an apetizer. In any supermarket you can find these…
Category: Healthy
Classic Italian – broccoli pasta
Broccoli is a delicious and very healthy vegetable that you can use in all directions. If you serve potatoes, vegetables and meat, you can eat broccoli. But you can also add this vegetable to a pasta with salmon. Broccoli pie is also possible and very tasty. This is a quick version of a classic Italian…
Super Foods – Tropical kale smoothie
This popular name pops up everywhere and is used to promote all kinds of foods. It sometimes sounds like these are new, revolutionary foods – they are certain vegetables, seeds, and fruits. Superfoods are foods that contain many nutrients and other healthy substances in a small amount. They are often full of vitamins, minerals, and…
Post-workout meal – Baked salmon and sweet potatoes
After exercising, it is important to eat the right food to rebound your body. Stimulating new muscle growth and seeing the benefits of your workout regimen are the priorities after coming back from the gym. A combination of proteins and carbohydrates in the post-workout meal help your body improve recovery, enhance performance and stimulate muscle…
Fresh for the warm days – Avocado salad with watercress and bacon
Making a salad is not only fast, it is also a refreshing meal with this warm weather in Barcelona. Avocado is packed with vitamins and minerals. The fruit is rich in vitamins B, C, E and K and contains a lot of magnesium, potassium, zinc, and iron. Although avocados contain a lot of calories and…
Caprese
The warm weather is returning to Barcelona! Quick to prepare and a fresh start, the recipe for today will be about Caprese. It is a very light dish that requires no cooking so that all precious ingredients retain their properties. The Caprese salad is best when prepared with daily fresh products, making it a perfect…
Tofu and Vegetable Stir Fry
History of Tofu Tofu, also known as bean curd, comes from China and was first used over 2000 years ago. It is made by coagulating soy milk and then pressing the resulting curds into soft, firm or extra firm white blocks. Tofu is low in calories but has large amounts of protein. Therefore it is…
Want to eat healthy? Try this Raw Avocado Cake!
We recently discovered the recipe for a kind of cake we’d never heard of before: raw avocado cake, and guess what, we loved it, and today we decided to share this recipe with you. This cake is refreshing, sweet and sour and perfect dessert for those who want to eat healthy! Ingredients 3 avocados 2 bananas 150g…