Here is a healthy recipe if you don’t know how to eat your vegetables or want something easy then this recipe is for you. An alternative to pancakes, some nice savoury vegetable pancakes. Ingredients 2 grated courgette (zucchini) 3 grated carrots 1 green onion, sliced 1 tablespoon of chopped parsley 2 eggs beaten (you can…
Category: Healthy
3 ways to make a wonderful fit-pancake
If you’ve always thought that eating healthy and balanced food is too hard for you, you couldn’t have been more wrong! The three recipes of these strong and powerful girls will make you change your mind for sure. As a matter of fact, their posts and activity on social medias (such as Instagram and YouTube)…
Mindful eating: being present and feeling better
“Mindfulness” is a largely used term nowadays, or at least we’ve surely heard of it, but we don’t seem to get its real meaning. According to the dictionary, this word refers to the mental state achieved by concentrating on the present moment and it’s a technique used to help relax. It’s a way to re-connect the…
Pumpkin-chocolate cake
Pumpkin Pumpkin is a perfect food for feeding in autumn and in winter. Besides the classical use for making delicious soups or the practical cooking in the oven, the flesh is very suitable for the preparation of special cakes! Rich in vitamins A and B, this food has very important nutritional properties for the organism….
Overnight Porridge
Porridge The best thing about a good porridge (a traditionnal english meal) is that it’s one of the most versatile and complete dishes that you can make. It’s perfect for breakfast, but also at lunch or for dinner if you prefer a savoury version. It takes only a very few minutes to prepare. You can…
Green Smoothie Bowl
A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…
How to make basil pesto form scratch
Pesto is an all time favorite choice when cooking pasta, but it is also good for sandwiches, pizza and zucchini noodles. For a plus of savour in your recipes, homemade pesto is a quick, easy to make sauce. The most delicious pesto tastes fresh, herbal, nutty, garlicky and luxurious. It originated in Liguria, Italy, where pesto…
How to make bread from scratch
Bread is a must for almost every meal and we consume it daily. It was industrialized in the 20th century and at the expense of taste and nutrition chemical additives are added to speed up the mixing time and reduce necessary fermentation time. All kinds of bread can be found in supermarkets nowadays and it…
How to make hummus from scratch
Hummus plays a major part in the diet of many healthy populations living around the world, mainly in the Middle East, being consumed with every meal in Israel, frequently included in all “mezzeh tables” in Syria and Turkey, eaten most days for breakfast along with bread in Palestine and Jordan, and is still enjoyed in…
Traditional Greek Salad
Greece is the dream destination of many travelers. Its luxurious islands, cristal clear water and amazing beaches attract every year so many people around the world. The Greek cuisine is a mixing a pot of cultures. Because of its geographical location in Europe and close to Asia and Africa, olive oil, fruits, cheeses, wines, spices and so…
Blackened Fish Tacos with creamy avocado sauce
Hangover food can be healthy and less greasy than the mainstream. Make it your own, by adding fresh and healthier ingredients, which are actually good for you. Cure that craving with this delicious fish tacos which are a traditional Mexican dish, with a twist. Makes 8-10 tacos Ingredients 4 whole tilapia fillets, about 1 ½…
Potato Leek Vegan Quiche
Who says vegans should have limited options and boring repetitive food choices? By eliminating all animal produce, creative cooking kicks in and mesmerizing results occur. 6 servings Ingredients 1 14ounce package extra-firm tofu, drained 2 tbsp soy sauce or tamari 2 tbsp nutritional yeast flakes 1 tbsp lemon juice ¼ tsp ground turmeric 1…
Colorful desert: Fruit Pizza
Summer is the season when all kinds of fruits are displayed and for this recipe you can use as much as you want. Fruit pizza is the ideal summer dessert. Sweet, creamy and fruity from edge to edge. Each bite lis loaded with different flavours to match perfectly with the cream cheese frosting and the…
Curry zucchini noodles
For pasta lovers with sensitive stomachs and eclectic taste. Make avoiding dairy and gluten easy with this tasty and fast raw and vegan recipe. Perfect for a hot summer day. 6 servings Ingredients 1/8 avocado, large 1 garlic clove, large 3 – 4 medium zucchinis ¼ tsp cayenne 2 tsp curry powder 1 tsp red…
A warm delicious meal: Vegetable Fajitas
Fajitas belong to the Texan-Mexican cuisine and their origin began in the 1930s on the Texas ranch lands of the Rio Grande Valley. This food was later popularized by businesses such as Ninfa’s in Houston, the Hyatt Regency in Austin, and numerous restaurants in San Antonio. In recent years, fajitas have become popular at American casual dining restaurants as well as in home cooking. In many…
An Asian Delicacy: Miso Soup
A warm bowl of miso soup can treat your nervous, immune system, improve bone health, alleviate factors that contribute to chronic diseases, and delay early aging. It is rich in vitamins, minerals, proteins, and antioxidants. As part of yout diet, it will protect your body from internal and external health-damaging elements. Miso soup is associated…
Quick breakfast: Avocado toast
In the morning we all are in a rush. But skipping breakfast is not an option, as it is the most important meal of the day. Avocado toast takes only a few minutes to make, it’s delicious and healthy. The possibilities are endless for this recipe, use your creativity and favourite ingredients to fancy up…
Frozen treat: Red berry iced tea popsicles
Summer already kicked in with those high temperatures and homemade popsicles are a way to keep cool. Popsicles are refreshing yet require little to no effort to make. A scoop of ice cream on a summer day is the more obvious choice, but popsicles are lighter. You can store them in the freezer and enjoy…
Creamy vegetable soup
If you are looking for an easier way to eat your veggies, then a creamy vegetable soup is your answer. Many benefits rely in creamy soups and there are many reasons one should try a recipe like this. Creamy soups are filling with less calories than other forms of food and it is faster, easier…
From the French cuisine: Ratatouille
Delicacy, exquisite and sophistication might be the words that come into your mind when describing the French cuisine. For the French, cooking is an art. The cooking knowledge and skills required to prepare a good culinary meal is something that the French people are proud of when they present meals. France has many culinary regions…