Pierogis : Polish dumplings

Here is a recipe given by my Polish friend and approved by all. Pierogis a what we could call Polish dumplings or raviolis. They can be sweet or savoury and the options in filling vary from strawberries, cheese, mushrooms, spinach, minced beef, mashed potatoes, etc. Ingredients Dough 350 gr flour T.55 1 egg 1 teaspoon…

Salmon burger with spinach

After showing you the broccoli vegan burger, it’s about time to discover the recipe to make another one with fish instead. It’s easy to make and a really good way to try a new way of cooking salmon. This is a light and healthy recipe too! INGREDIENTs: 100 grams of fresh salmon fillet 1 tbsp of…

Chickpea Cauliflower Flatbreads

As I feel we lack of vegan and vegetarian recipes here is one that seems delicious and easy to make! Ingredients 12 oz / 340 grams of small cauliflower florets 1 tablespoon of olive oil Salt BBQ Chickpea nuts 2 ripe avocados 1 tablespoon of lemon juice 2 tablespoons of roasted pepitas 4 pita flatbreads…

Sweet potato stew spinach and goat cheese

A Dutch recipe for a change. In the Netherlands, we are known for our stews, because it’s almost the only place in the world where you can find it. If you think of stew, you think of the Netherlands. So, let’s introduce the Dutch well-known stew, to Spain. Ingredients  1 kg of sweet potatoes 200…

Broccoli burger: a tasty and healthy alternative

Broccoli is the absolute winter vegetable it is in this season that we should consume them to fully take advantage of their properties. As a matter of fact they contain generous doses of sulforafano, a natural protector molecule of the stomach, intestine and all the cells of the human body that helps to heal gastritis…

Courgette Carrot Pancakes

Here is a healthy recipe if you don’t know how to eat your vegetables or want something easy then this recipe is for you. An alternative to pancakes, some nice savoury vegetable pancakes. Ingredients 2 grated courgette (zucchini) 3 grated carrots  1 green onion, sliced 1 tablespoon of chopped parsley 2 eggs beaten (you can…

3 ways to make a wonderful fit-pancake

If you’ve always thought that eating healthy and balanced food is too hard for you, you couldn’t have been more wrong! The three recipes of these strong and powerful girls will make you change your mind for sure. As a matter of fact, their posts and activity on social medias (such as Instagram and YouTube)…

Mindful eating: being present and feeling better

“Mindfulness” is a largely used term nowadays,  or at least we’ve surely heard of it, but we don’t seem to get its real meaning. According to the dictionary, this word refers to the mental state achieved by concentrating on the present moment and it’s a technique used to help relax. It’s a way to re-connect the…

Pumpkin-chocolate cake

Pumpkin Pumpkin is a perfect food for feeding in autumn and in winter. Besides the classical use for making delicious soups or the practical cooking in the oven, the flesh is very suitable for the preparation of special cakes! Rich in vitamins A and B, this food has very important nutritional properties for the organism….

Overnight Porridge

Porridge  The best thing about a good porridge (a traditionnal english meal) is that it’s one of the most versatile and complete dishes that you can make. It’s perfect for breakfast, but also at lunch or for dinner if you prefer a savoury version. It takes only a very few minutes to prepare. You can…

Green Smoothie Bowl

A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…

How to make basil pesto form scratch

Pesto is an all time favorite choice when cooking pasta, but it is also good for sandwiches, pizza and zucchini noodles. For a plus of savour in your recipes, homemade pesto is a quick, easy to make souce. The most delicious pesto tastes fresh, herbal, nutty, garlicky and luxurious. It originated in Liguria, Italy, where pesto…