The warm weather is returning to Barcelona! Quick to prepare and a fresh start, the recipe for today will be about Caprese. It is a very light dish that requires no cooking so that all precious ingredients retain their properties. The Caprese salad is best when prepared with daily fresh products, making it a perfect…
Category: Good for you
Spinach shake
We hear and want it all: eat as many vegetables as possible per day. This is not so simple in everyday life! British research has shown that people who eat five servings of vegetables (375 grams) and 300 grams of fruit daily have 42 percent less chance of premature death than people who eat less…
Stuffed peppers for a boost of vitamins
Peppers originate from Central America and was brought to Europe around 1500 by Spaniards. After Spain and Portugal in Europe, it was initially mainly Italy where the peppers were appreciated as a crop. The pepper is a healthy vegetable that can be eaten every day. The amount of vitamin C is high, with the red…
Benefits of Herbs
We know that herbs are good for us. But what specific (and good) benefits they have? We wish to be in good health and live long. However, the reality is different. Sometimes we catch the flu or break something. Or we have long-lasting problems like hair loss or we can’t sleep. Instead of taking drugs,…
Creamy Chia Pudding
What about chia pudding? This food is a true invention in the food industry! Chia pudding is a perfect meal for breakfast, tea meal or even supper. Salvia hispanica (it’s original name) is a species of flowering plant in the mint family. Chia seeds are full of nutrients, vitamins, such as A, B, D and…
Start your day with lemon water!
Do you know that your first drink when you wake up should be water with lemon? Lemon water is nothing else than a clear water with a lemon juice. It’s full of vitamin C and flavonoids,which have strong antioxidant properties. You can serve it hot or cold – in both ways, your body will benefit…
Good Mornin’ Granola!
“Good mornin’, good mornin’” sang Gene Kelly in Singin’ in the Rain. But what does a good morning mean without a good breakfast? Granola is a perfect breakfast for those who have enough of boring cereals for breakfast. This delicious and consists of rolled oats, nuts, dried or fresh fruits and honey or other sweeteners….
Tofu and Vegetable Stir Fry
History of Tofu Tofu, also known as bean curd, comes from China and was first used over 2000 years ago. It is made by coagulating soy milk and then pressing the resulting curds into soft, firm or extra firm white blocks. Tofu is low in calories but has large amounts of protein. Therefore it is…