Homemade Nutella

Great alternative to classic Nutella, this spread delight your palate while being healthier and more respectful of the environment. This spread is composed of: 60g of milk chocolate  45g of hazelnut mash 40g of icing sugar sieved  40g of sunflower oil a teaspoon of milk powder sieved  a small teaspoon of cocoa powder without sugar  Regarding…

Sushi

The majority thinks that preparing sushi is complicated. But that´s not quite true. Making sushi yourself is time consuming, but not as hard as you might imagine. We will tell you step by step how to enjoy your favorite maki-creations from home. Ingredients: 450 g of Japanese round grain rice350 g tuna filletcucumbers (small)avocados3 eggs…

Healthy Banana Bread

It´s May! The weather is getting better, because the summer is just around the corner. The wish to have a perfect bikini body is on your mind but the motivation to work out is nowhere found. We got you covered, because eating healthy is also important. This banana bread will help you to enjoy your…

Rice salad

This cheap salad is perfect for sunny lunch. Preparation time: 10minNumber of people : 4 people Ingredients 500g of rice 200g of tuna 200g of corn 2 huge tomatoes 2 hard-boiled eggs 1 pepper Seasoning Olive oil Vinegar Salt Pepper Preparation STEP 1Cook the rice STEP 2Peel and deseed the pepper. Then, cut them. STEP…

Greek Salad

For freshness on your plate, make a Greek salad, It’s easy and cheap. Preparation time: 15minFor 5 people Ingredients Pasta (optionnal) 1 yellow pepper 1 red pepper 3 tomatoes 1 cucumber Black olives Feta cheese Seasoning Olive oil Vinegar Salt and pepper Preparation STEP 1Cook the pasta in a saucepan. STEP 2Peel and deseed the…

Gnocchi with Spinach and Tomatoes

A perfect comfort food that is at the same time healthy and delicious! Heads up: for the sauce of this recipe you will need a blender. However I reckon many already existing sauces for gnocchis that don’t require a blender will taste delicious too. Ingredients Gnocchi (bought in a store) 1 tablespoon of mustard Spinach…

Salmon burger with spinach

After showing you the broccoli vegan burger, it’s about time to discover the recipe to make another one with fish instead. It’s easy to make and a really good way to try a new way of cooking salmon. This is a light and healthy recipe too! INGREDIENTs: 100 grams of fresh salmon fillet 1 tbsp of…

Chickpea Cauliflower Flatbreads

As I feel we lack of vegan and vegetarian recipes here is one that seems delicious and easy to make! Ingredients 12 oz / 340 grams of small cauliflower florets 1 tablespoon of olive oil Salt BBQ Chickpea nuts 2 ripe avocados 1 tablespoon of lemon juice 2 tablespoons of roasted pepitas 4 pita flatbreads…

Broccoli burger: a tasty and healthy alternative

Broccoli is the absolute winter vegetable it is in this season that we should consume them to fully take advantage of their properties. As a matter of fact they contain generous doses of sulforafano, a natural protector molecule of the stomach, intestine and all the cells of the human body that helps to heal gastritis…

3 ways to make a wonderful fit-pancake

If you’ve always thought that eating healthy and balanced food is too hard for you, you couldn’t have been more wrong! The three recipes of these strong and powerful girls will make you change your mind for sure. As a matter of fact, their posts and activity on social medias (such as Instagram and YouTube)…

Mindful eating: being present and feeling better

“Mindfulness” is a largely used term nowadays,  or at least we’ve surely heard of it, but we don’t seem to get its real meaning. According to the dictionary, this word refers to the mental state achieved by concentrating on the present moment and it’s a technique used to help relax. It’s a way to re-connect the…

Pumpkin-chocolate cake

Pumpkin Pumpkin is a perfect food for feeding in autumn and in winter. Besides the classical use for making delicious soups or the practical cooking in the oven, the flesh is very suitable for the preparation of special cakes! Rich in vitamins A and B, this food has very important nutritional properties for the organism….