Gnocchi with Spinach and Tomatoes

A perfect comfort food that is at the same time healthy and delicious! Heads up: for the sauce of this recipe you will need a blender. However I reckon many already existing sauces for gnocchis that don’t require a blender will taste delicious too. Ingredients Gnocchi (bought in a store) 1 tablespoon of mustard Spinach…

Salmon burger with spinach

After showing you the broccoli vegan burger, it’s about time to discover the recipe to make another one with fish instead. It’s easy to make and a really good way to try a new way of cooking salmon. This is a light and healthy recipe too! INGREDIENTs: 100 grams of fresh salmon fillet 1 tbsp of…

Chickpea Cauliflower Flatbreads

As I feel we lack of vegan and vegetarian recipes here is one that seems delicious and easy to make! Ingredients 12 oz / 340 grams of small cauliflower florets 1 tablespoon of olive oil Salt BBQ Chickpea nuts 2 ripe avocados 1 tablespoon of lemon juice 2 tablespoons of roasted pepitas 4 pita flatbreads…

Broccoli burger: a tasty and healthy alternative

Broccoli is the absolute winter vegetable it is in this season that we should consume them to fully take advantage of their properties. As a matter of fact they contain generous doses of sulforafano, a natural protector molecule of the stomach, intestine and all the cells of the human body that helps to heal gastritis…

3 ways to make a wonderful fit-pancake

If you’ve always thought that eating healthy and balanced food is too hard for you, you couldn’t have been more wrong! The three recipes of these strong and powerful girls will make you change your mind for sure. As a matter of fact, their posts and activity on social medias (such as Instagram and YouTube)…

Mindful eating: being present and feeling better

“Mindfulness” is a largely used term nowadays,  or at least we’ve surely heard of it, but we don’t seem to get its real meaning. According to the dictionary, this word refers to the mental state achieved by concentrating on the present moment and it’s a technique used to help relax. It’s a way to re-connect the…

Pumpkin-chocolate cake

Pumpkin Pumpkin is a perfect food for feeding in autumn and in winter. Besides the classical use for making delicious soups or the practical cooking in the oven, the flesh is very suitable for the preparation of special cakes! Rich in vitamins A and B, this food has very important nutritional properties for the organism….

Overnight Porridge

Porridge  The best thing about a good porridge (a traditionnal english meal) is that it’s one of the most versatile and complete dishes that you can make. It’s perfect for breakfast, but also at lunch or for dinner if you prefer a savoury version. It takes only a very few minutes to prepare. You can…

Green Smoothie Bowl

A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…

Chinese Hot Pot at home

Hot pot is a cooking method which comes from China. It’s prepared with a simmering pot of soup stock at the dining table, containing a variety of East Asian foodstuffs and ingredients. While kept simmering with a portable burner, ingredients are placed into the pot and are cooked at the table. The typical dishes to use…

How to make basil pesto form scratch

Pesto is an all time favorite choice when cooking pasta, but it is also good for sandwiches, pizza and zucchini noodles. For a plus of savour in your recipes, homemade pesto is a quick, easy to make souce. The most delicious pesto tastes fresh, herbal, nutty, garlicky and luxurious. It originated in Liguria, Italy, where pesto…

Roasted Cauliflower Lasagna

Lasagna has been in our hearts as the cheesiest comfort food, not just because of its amazing taste, but also for all the love that goes into making it. You may not know this, but technically, Lasagna did not originate in Italy as you may expect. Its origin can be traced way back to Ancient…