Easy and quick calzone

Are you tired from a long day and need a quick and delicious recipe for dinner? I got you. Try this calzone: it doesn’t require leavening and you can cook it in a pan. Is there anything better you could ask for? Ingredients: 300 grams of flour 170 ml of lukewarm water 1/2 of a…

Gnocchi with Spinach and Tomatoes

A perfect comfort food that is at the same time healthy and delicious! Heads up: for the sauce of this recipe you will need a blender. However I reckon many already existing sauces for gnocchis that don’t require a blender will taste delicious too. Ingredients Gnocchi (bought in a store) 1 tablespoon of mustard Spinach…

Salmon burger with spinach

After showing you the broccoli vegan burger, it’s about time to discover the recipe to make another one with fish instead. It’s easy to make and a really good way to try a new way of cooking salmon. This is a light and healthy recipe too! INGREDIENTs: 100 grams of fresh salmon fillet 1 tbsp of…

3 meals with only 3 ingredients

It happens that you don’t want to or are too tired to get in the kitchen and prepare something to eat. If you think of how many ingredients are required to make a complete and tasty meal, things don’t get better. Here are three recipes for a breakfast, a lunch and a dinner with only…

Broccoli burger: a tasty and healthy alternative

Broccoli is the absolute winter vegetable it is in this season that we should consume them to fully take advantage of their properties. As a matter of fact they contain generous doses of sulforafano, a natural protector molecule of the stomach, intestine and all the cells of the human body that helps to heal gastritis…

3 ways to make a wonderful fit-pancake

If you’ve always thought that eating healthy and balanced food is too hard for you, you couldn’t have been more wrong! The three recipes of these strong and powerful girls will make you change your mind for sure. As a matter of fact, their posts and activity on social medias (such as Instagram and YouTube)…

Mindful eating: being present and feeling better

“Mindfulness” is a largely used term nowadays,  or at least we’ve surely heard of it, but we don’t seem to get its real meaning. According to the dictionary, this word refers to the mental state achieved by concentrating on the present moment and it’s a technique used to help relax. It’s a way to re-connect the…

Pumpkin-chocolate cake

Pumpkin Pumpkin is a perfect food for feeding in autumn and in winter. Besides the classical use for making delicious soups or the practical cooking in the oven, the flesh is very suitable for the preparation of special cakes! Rich in vitamins A and B, this food has very important nutritional properties for the organism….

Overnight Porridge

Porridge  The best thing about a good porridge (a traditionnal english meal) is that it’s one of the most versatile and complete dishes that you can make. It’s perfect for breakfast, but also at lunch or for dinner if you prefer a savoury version. It takes only a very few minutes to prepare. You can…

Green Smoothie Bowl

A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…

How to make bread from scratch

Bread is a must for almost every meal and we consume it daily. It was industrialized in the 20th century and at the expense of taste and nutrition chemical additives are added to speed up the mixing time and reduce necessary fermentation time. All kinds of bread can be found in supermarkets nowadays and it…

Traditional Greek Salad

Greece is the dream destination of many travelers. Its luxurious islands, cristal clear water and amazing beaches attract every year so many people around the world.  The Greek cuisine is a mixing a pot of cultures. Because of its geographical location in Europe and close to Asia and Africa, olive oil, fruits, cheeses, wines, spices and so…