Vegan Chickpea Curry

Looking for a vegan recipe? Spicy and flavoured? Then you are in the right place! Ingredients Jasmine rice or brown rice (or any rice I like Thaï rice better personally) 1 small onion, chopped 2 carrots Curry powder Coconut milk Vegetable broth Cooked chickpeas (or pre-cooked from a can) Peas Salt and pepper Unsalted cashews…

Gnocchi with Spinach and Tomatoes

A perfect comfort food that is at the same time healthy and delicious! Heads up: for the sauce of this recipe you will need a blender. However I reckon many already existing sauces for gnocchis that don’t require a blender will taste delicious too. Ingredients Gnocchi (bought in a store) 1 tablespoon of mustard Spinach…

Chickpea Cauliflower Flatbreads

As I feel we lack of vegan and vegetarian recipes here is one that seems delicious and easy to make! Ingredients 12 oz / 340 grams of small cauliflower florets 1 tablespoon of olive oil Salt BBQ Chickpea nuts 2 ripe avocados 1 tablespoon of lemon juice 2 tablespoons of roasted pepitas 4 pita flatbreads…

Broccoli burger: a tasty and healthy alternative

Broccoli is the absolute winter vegetable it is in this season that we should consume them to fully take advantage of their properties. As a matter of fact they contain generous doses of sulforafano, a natural protector molecule of the stomach, intestine and all the cells of the human body that helps to heal gastritis…

Green Smoothie Bowl

A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…

Potato Leek Vegan Quiche

Who says vegans should have limited options and boring repetitive food choices? By eliminating all animal produce, creative cooking kicks in and mesmerizing results occur.   6 servings Ingredients 1 14ounce package extra-firm tofu, drained 2 tbsp soy sauce or tamari 2 tbsp nutritional yeast flakes 1 tbsp lemon juice ¼ tsp ground turmeric 1…

Tofu and Vegetable Stir Fry

History of Tofu Tofu, also known as bean curd, comes from China and was first used over 2000 years ago. It is made by coagulating soy milk and then pressing the resulting curds into soft, firm or extra firm white blocks. Tofu is low in calories but has large amounts of protein. Therefore it is…