Rice salad

This cheap salad is perfect for sunny lunch. Preparation time: 10minNumber of people : 4 people Ingredients 500g of rice 200g of tuna 200g of corn 2 huge tomatoes 2 hard-boiled eggs 1 pepper Seasoning Olive oil Vinegar Salt Pepper Preparation STEP 1Cook the rice STEP 2Peel and deseed the pepper. Then, cut them. STEP…

Sweet potato, chili pepper and feta muffins

Everybody knows sweet muffins but let’s taste salty muffins. This recipe of salty muffins is easy to prepare and will be your best ally for parties and evenings with friends or family. Ingredients For 6 persons: Olive oil 1.5 lbs of sweet potato 4 onions 2 red chilli peppers 6 eggs 1/2 oz of feta…

Easy Summer Food – Wrap with chicken and bell pepper

Do not want to be in the kitchen for a long time with this warm weather? This recipe is quick to prepare! To control the heat, our bodies have to work hard to keep everything under control. That is why a good meal is important so that you have enough fuel in your body to…

Stuffed peppers for a boost of vitamins

Peppers originate from Central America and was brought to Europe around 1500 by Spaniards. After Spain and Portugal in Europe, it was initially mainly Italy where the peppers were appreciated as a crop. The pepper is a healthy vegetable that can be eaten every day. The amount of vitamin C is high, with the red…