Cauliflower Soup

Recipe of Cauliflower Soup Ingredients 2 potatoes 1 cauliflower 75cl of water 1 chicken broth cube 50g of butter 2 tablespoons of cream Oregano Salt and pepper Preparation Cut the cauliflower to keep only the florets. Place the cauliflower in a saucepan with potatoes, broth cube, water and oregano. Cook it all. Blend everything with…

Red Lentil, Squash and Coconut Daal

Red lentil, Squash and Coconut Daal is your perfect meal if you don’t want to eat meat for the day or if your vegetarian. This also can serves as your healthy option if you are thinking about what to eat next. The flavors and combination of lentil, squash and coconut will not disappoint you. This…

Zucchini Rolls

Zucchini Rolls is perfect for your healthy diet while still having a delicious meal to look at. It will not discourage you from continuing your diet because it still looks delicious. A healthy, easy to make and delicious meal that you can cook. Zucchini Rolls can really be the perfect meal for you while maintaining…

Stuffed Zucchini

They made for a hearty, filling, and guilt-free dinner that your whole family will enjoy. You’ll definitely want to give this recipe a try! Ingredients:  small zucchini (about 4 oz each) 1 tsp.  olive oil 1 c.  ricotta cheese 1/4 c.  fresh goat cheese 1 tbsp.  finely grated lemon zest 1/4 c.  grated Parmesan cheese,…

Healthy Banana Bread

It´s May! The weather is getting better, because the summer is just around the corner. The wish to have a perfect bikini body is on your mind but the motivation to work out is nowhere found. We got you covered, because eating healthy is also important. This banana bread will help you to enjoy your…

Sweet potato, chili pepper and feta muffins

Everybody knows sweet muffins but let’s taste salty muffins. This recipe of salty muffins is easy to prepare and will be your best ally for parties and evenings with friends or family. Ingredients For 6 persons: Olive oil 1.5 lbs of sweet potato 4 onions 2 red chilli peppers 6 eggs 1/2 oz of feta…

Greek Salad

For freshness on your plate, make a Greek salad, It’s easy and cheap. Preparation time: 15minFor 5 people Ingredients Pasta (optionnal) 1 yellow pepper 1 red pepper 3 tomatoes 1 cucumber Black olives Feta cheese Seasoning Olive oil Vinegar Salt and pepper Preparation STEP 1Cook the pasta in a saucepan. STEP 2Peel and deseed the…

Quick breakfast: Avocado toast

In the morning we all are in a rush. But skipping breakfast is not an option, as it is the most important meal of the day. Avocado toast takes only a few minutes to make, it’s delicious and healthy. The possibilities  are endless for this recipe, use your creativity and favourite ingredients to fancy up…

Creamy vegetable soup

If you are looking for an easier way to eat your veggies, then a creamy vegetable soup is your answer. Many benefits rely in creamy soups and there are many reasons one should try a recipe like this. Creamy soups are filling with less calories than other forms of food and it is faster, easier…