Enjoy this easy to cook recipe combining protein, carbs, fat, and veggies for a delicious and healthy lunch meal 🙂

Ingredients:

• 3 tbsp oil

• 3 chicken breasts sliced

• 1 red bell pepper sliced 

• 1 green pepper sliced

• 1 yellow pepper sliced 

• 1 onion sliced

• 1 tsp salt

• 1 tsp pepper

• 1 tbsp chili powder/paprika

• 1 tbsp cumin

• 1 tbsp garlic powder

• 1.2 Liters (5 cups) milk

• 400g (4 cups) penne Pasta 

• 100g (1 cup) parmesan cheese shredded

Preparation

In a pot on the stove, heat the oil.

Add chicken and wait until it is cooked then remove the chicken

Add the sliced peppers and onion and wait until cooked

Put the chicken back to the pot. Put salt, pepper, chili powder/paprika, cumin, and garlic powder and stir all together

Add the milk and boiled pasta 

Stir constantly until the milk becomes thickened 

Add the cheese and mix