Ice, Ice Baby … What a summer! All we want is to lie on the beach and eat ice cream every day. But that is quite expensive and have you ever thought about how many calories ice cream have? With this delicious, healthy sundae you don’t have to worry about it. Ingredients: 2 ripe bananas…
Tag: good for you
Rice salad
This cheap salad is perfect for sunny lunch. Preparation time: 10minNumber of people : 4 people Ingredients 500g of rice 200g of tuna 200g of corn 2 huge tomatoes 2 hard-boiled eggs 1 pepper Seasoning Olive oil Vinegar Salt Pepper Preparation STEP 1Cook the rice STEP 2Peel and deseed the pepper. Then, cut them. STEP…
Easy and quick calzone
Are you tired from a long day and need a quick and delicious recipe for dinner? I got you. Try this calzone: it doesn’t require leavening and you can cook it in a pan. Is there anything better you could ask for? Ingredients: 300 grams of flour 170 ml of lukewarm water 1/2 of a…
Gnocchi with Spinach and Tomatoes
A perfect comfort food that is at the same time healthy and delicious! Heads up: for the sauce of this recipe you will need a blender. However I reckon many already existing sauces for gnocchis that don’t require a blender will taste delicious too. Ingredients Gnocchi (bought in a store) 1 tablespoon of mustard Spinach…
Salmon burger with spinach
After showing you the broccoli vegan burger, it’s about time to discover the recipe to make another one with fish instead. It’s easy to make and a really good way to try a new way of cooking salmon. This is a light and healthy recipe too! INGREDIENTs: 100 grams of fresh salmon fillet 1 tbsp of…
3 meals with only 3 ingredients
It happens that you don’t want to or are too tired to get in the kitchen and prepare something to eat. If you think of how many ingredients are required to make a complete and tasty meal, things don’t get better. Here are three recipes for a breakfast, a lunch and a dinner with only…
Broccoli burger: a tasty and healthy alternative
Broccoli is the absolute winter vegetable it is in this season that we should consume them to fully take advantage of their properties. As a matter of fact they contain generous doses of sulforafano, a natural protector molecule of the stomach, intestine and all the cells of the human body that helps to heal gastritis…
3 ways to make a wonderful fit-pancake
If you’ve always thought that eating healthy and balanced food is too hard for you, you couldn’t have been more wrong! The three recipes of these strong and powerful girls will make you change your mind for sure. As a matter of fact, their posts and activity on social medias (such as Instagram and YouTube)…
Mindful eating: being present and feeling better
“Mindfulness” is a largely used term nowadays, or at least we’ve surely heard of it, but we don’t seem to get its real meaning. According to the dictionary, this word refers to the mental state achieved by concentrating on the present moment and it’s a technique used to help relax. It’s a way to re-connect the…
Pumpkin-chocolate cake
Pumpkin Pumpkin is a perfect food for feeding in autumn and in winter. Besides the classical use for making delicious soups or the practical cooking in the oven, the flesh is very suitable for the preparation of special cakes! Rich in vitamins A and B, this food has very important nutritional properties for the organism….
Overnight Porridge
Porridge The best thing about a good porridge (a traditionnal english meal) is that it’s one of the most versatile and complete dishes that you can make. It’s perfect for breakfast, but also at lunch or for dinner if you prefer a savoury version. It takes only a very few minutes to prepare. You can…
Green Smoothie Bowl
A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…
How to make bread from scratch
Bread is a must for almost every meal and we consume it daily. It was industrialized in the 20th century and at the expense of taste and nutrition chemical additives are added to speed up the mixing time and reduce necessary fermentation time. All kinds of bread can be found in supermarkets nowadays and it…
Traditional Greek Salad
Greece is the dream destination of many travelers. Its luxurious islands, cristal clear water and amazing beaches attract every year so many people around the world. The Greek cuisine is a mixing a pot of cultures. Because of its geographical location in Europe and close to Asia and Africa, olive oil, fruits, cheeses, wines, spices and so…
Blackened Fish Tacos with creamy avocado sauce
Hangover food can be healthy and less greasy than the mainstream. Make it your own, by adding fresh and healthier ingredients, which are actually good for you. Cure that craving with this delicious fish tacos which are a traditional Mexican dish, with a twist. Makes 8-10 tacos Ingredients 4 whole tilapia fillets, about 1 ½…
Potato Leek Vegan Quiche
Who says vegans should have limited options and boring repetitive food choices? By eliminating all animal produce, creative cooking kicks in and mesmerizing results occur. 6 servings Ingredients 1 14ounce package extra-firm tofu, drained 2 tbsp soy sauce or tamari 2 tbsp nutritional yeast flakes 1 tbsp lemon juice ¼ tsp ground turmeric 1…
Colorful desert: Fruit Pizza
Summer is the season when all kinds of fruits are displayed and for this recipe you can use as much as you want. Fruit pizza is the ideal summer dessert. Sweet, creamy and fruity from edge to edge. Each bite lis loaded with different flavours to match perfectly with the cream cheese frosting and the…
A warm delicious meal: Vegetable Fajitas
Fajitas belong to the Texan-Mexican cuisine and their origin began in the 1930s on the Texas ranch lands of the Rio Grande Valley. This food was later popularized by businesses such as Ninfa’s in Houston, the Hyatt Regency in Austin, and numerous restaurants in San Antonio. In recent years, fajitas have become popular at American casual dining restaurants as well as in home cooking. In many…
An Asian Delicacy: Miso Soup
A warm bowl of miso soup can treat your nervous, immune system, improve bone health, alleviate factors that contribute to chronic diseases, and delay early aging. It is rich in vitamins, minerals, proteins, and antioxidants. As part of yout diet, it will protect your body from internal and external health-damaging elements. Miso soup is associated…
Homemade Watermelon Ice Cream
There is one thing peopple enjoy the most during summer: ice cream. It makes the high temperature more bareable. All the amazing flavours from gelaterias makes it hard to decide which one to choose. This is why you can make any flavour you want at home, using simple ingredients and creativity. One of the most…