Halloween special: Volcano Punch

The spooky time of the year has come. Your creepy costume is ready, your scary make-up is ready and all you have to so is a Volcano Punch, a perfect drink for Halloween. For sure your friends and you will enjoy it very much. This recipe is pretty simple, the ingredient list is short and…

Super Foods – Tropical kale smoothie

This popular name pops up everywhere and is used to promote all kinds of foods. It sometimes sounds like these are new, revolutionary foods – they are certain vegetables, seeds, and fruits. Superfoods are foods that contain many nutrients and other healthy substances in a small amount. They are often full of vitamins, minerals, and…

Spinach shake

We hear and want it all: eat as many vegetables as possible per day. This is not so simple in everyday life! British research has shown that people who eat five servings of vegetables (375 grams) and 300 grams of fruit daily have 42 percent less chance of premature death than people who eat less…

Refreshing lemonade

Last week, we represented you benefits of lemon water. Today, we have its “sister” lemonade! 🙂 What is a difference between lemon water and lemonade? It isn’t big, to be honest. In lemonade, there is a lot of lemon juice whereas in lemon water you just add slices of lemon. Besides, lemonade contains sugar. You…