Green Smoothie Bowl

A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal.

Everyone wants to feel energized in the morning and ready to have a productive day. After a short exercise routine, breakfast can consist of a multitude of protein, fiber, healthy fats and natural sweetness…all in one bowl which takes 10 minutes to prepare.

This smoothie bowl recipe is delicious, simple and very much customizable.  Start with some basic ingredients, you can then experiment and personalize it on your own. The idea though, it for the mixture to be dense going towards a seriously-substantial meal using avocado and nut butter. The topping can be coconut, hemp seeds, granola, nut butters. The composition can be sored in the fridge 1-2 days or put in an ice-cube tray up for a month in the frizer.

Ingredients

SMOOTHIE

  • 1/4 ripe avocado
  • 2 medium ripe bananas (previously sliced and frozen)
  • 1 cup fresh or frozen mixed berries 
  • 2 large handfuls spinach
  • 1 small handful kale
  •  2 cups unsweetened non-dairy milk 
  • 1 Tbsp flaxseed meal
  • 2 Tbsp salted creamy almond or peanut butter (optional)

TOPPINGS (optional)

  • Roasted unsalted sunflower seeds
  • Granola
  • Raw or roasted nuts (almonds, pecans, walnuts, etc.)
  • Shredded unsweetened coconut
  • Fresh berries
  • Hemp seeds

                      Preparations

  1. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
  2. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue or almond milk for creaminess.
  3. For more protein, add nut butter.
  4. Pour the mixture in the serving bowl and top with desired toppings.

     

    Enjoy! 😊
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